I Ain't Said Nothin' But A Word...

2018 has been rough. Not gonna lie. I’ll be thrilled to see the year done and finished. Come midnight I plan to give Father Time a good swift kick and then I'll be waving both hands to welcome the Baby New Year. Every time I think about the last twelve months I get teary-eyed, wanting to burst out into the ugly cry. It was that rough! So rough that I couldn’t begin to comprehend the New Year being any better. Usually, when I reflect back, I am able to choke back the tears and pull myself together. This past weekend I was blessed to be in the midst of greatness, celebrating with a gathering of women who lifted my spirit and helped me see the future in a whole other light. They were women of faith, coming together in such a dynamic manner that it would be impossible to deny the magic that happene d in the home of our host. In that circle of sisterhood and friendship I found it nearly impossible to choke back the tears and so I cried.  A good cry can be liberating. When tear

Not all of us greet the Christmas holiday with goodwill and cheer. I am often ready for it to be over when I see the Halloween decorations coming down. For some, the holiday takes an emotional toll on our spirits that doesn’t ring of cheer or happy. I struggle with depression during the holidays, most especially if it’s been a rough year. I know that I’m not alone. Irrational expectations, money concerns, and the occasional holiday hazard can easily throw the best of us into a tailspin. But it doesn’t have to be all-consuming and if we prepare ourselves, we can get ourselves through the season. First, have a game plan. Be ready to take care of yourself as the end of the year descends on us. Include reading a book, or napping, into your schedule. Take time for you. Self-care is the best care because you know best what you need. Make you a priority. Next, ready yourself for family conflict and avoid it. It’s okay to say no to discussions that will get your bra s